Relaxation Tips to Relieve Stress and Anxiety 1.0 - App Store

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About Relaxation Tips to Relieve Stress and Anxiety

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's...

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise and yoga. Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

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Previous Versions

Here you can find the changelog of Relaxation Tips to Relieve Stress and Anxiety since it was posted on our website on 2016-10-29 23:03:28. The latest version is 1.0 and it was updated on 2024-04-03 12:16:15. See below the changes in each version.

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